• Riise Brown نشر تحديثا , مضت

    Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is especially sad that there are many children among the patients of the orthopedist.

    Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood.

    Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.

    Causes and consequences of childhood scoliosis

    The child’s spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:

    sedentary lifestyle;

    Too soft bed

    Being in a bad position for too long, which can be facilitated by sitting at a computer.

    You can also practice weightlifting and other sports.

    improperly selected furniture for homework;

    ignoring daily gymnastics;

    Genetic predisposition

    Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis is more than poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.

    Childhood scoliosis may lead to serious heart and lungs problems.

    Prevention of scoliosis among children

    Preventing scoliotic posture in children starts even before they are born. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.

    From the first birthday, the baby must move. For five minutes, you can repeat simple exercises for newborns several times per day.

    A baby can’t be sat until he is able to sit on his own without assistance. If the baby can sit independently, this means that his spine has already been properly formed.

    The newborn needs daily walks in the fresh air, during which he receives vitamin D, which is involved in the formation of the musculoskeletal system.

    The baby’s crib must have an orthopedic mattress. A pillow is not necessary for newborns. It is recommended that older children have a pillow, but it should be low.

    If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.

    The student’s growth is taken into consideration when designing the workplace. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. The table and chair must match each other in terms of height.

    It is better to buy a satchel that has two straps for school than a briefcase.

    Doing homework should be alternated with rest and light exercise.

    Prevention of spinal curvature in adults

    Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Breaks during sedentary work require that a person do light gymnastics, or simply walk. The workplace should be equipped with comfort. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.

    The diet of an adult should contain fruits, vegetables, and other foods rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.

    Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.

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